The program creators made a video to explain their system and how the Bar Brothers movement came to be.
This program relies almost exclusively on a bar. By doing calisthenics, you can avoid high gym fees and still get a great workout.
Sick of waiting in line to use dumbbells? According to Bar Brothers, all you need is a bar to achieve the health and body you desire.
So, what are our thoughts on this program?
Bar Brothers System does not rely on any gimmicks or selling points such as "mind-blowing secrets" or "never-before-seen workouts."
On the contrary, they provide a no-nonsense program for people who are sincerely looking for a way to achieve peak physical fitness. They acknowledge the hard work and dedication required to succeed, but they state that following their plan will bring optimal health and fitness.
According to Bar Brothers, this is the ultimate calisthenic training program to help anyone interested in getting in the best shape of their life.
Simply put, the Bar Brothers System can help you achieve your fitness goals if you are willing to work hard, put the time in, and follow their program closely. Bar Brothers makes this easier by providing you with tons of support, as well as a community of like-minded people who have also decided to take control of themselves and their health.
The key to this program is calisthenics. According to Wikipedia, "calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical... thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance."
With the Bar Brothers System, you will perform a range of calisthenics on a bar. They are complex movements that use all of your muscles, meant to build up all-encompassing strength. This program intends to increase physical and mental strength and change what you think is possible for the human body.
As always when looking for a leg up in your fitness goals, you should check out products, supplements, and programs carefully. It's important to be wary of any outlandish or incredible claim, because in the fitness world nothing is easy and if somebody says it is, they are lying or wrong.
The Bar Brothers System does not make any outlandish claims. They do, however, promise great results if you work hard and follow their program closely.
So what is the Bar Brothers System, and how can it help you? Read this Bar Brothers System review to find out.
If this program sounds like something you're interested in, then you can join the Bar Brothers movement today.
This program is about rising above your potential. The program creators describe Bar Brothers as a movement. It is a movement toward positive change in your life.
No, it doesn't require expensive gym memberships or purchasing a crazy workout contraption. In fact, all it requires is one of the most basic pieces of workout equipment: a bar.
You read that right. First launched on YouTube, this exercise program focuses nearly every workout on a bar. The Bar Brothers call it "The System," and it's a step-by-step 12-week calisthenics program that they say will transform your body and mind.
The customized program supplies you with in-depth training videos which guide you through every workout, motivational videos to increase your motivation and intensity, and weekly workout tips and insights. In this way they show you exactly what you need to do to get your perfect body and how to train your body, soul, and mind.
Get ripped from this 12-week calisthenics training program.